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About counselling

Counselling can:

  • Help a person explore their thoughts and feelings
  • Increase self-awareness
  • Support change, following, for example:
    • Life changes
    • Loss
    • Stress
    • Depression
  • Facilitate personal development

My counselling philsophy is underpinned by the Person-Centred approach. This approach is characterised by the therapeutic relationship and belief in a person's ability to self-heal. For more information on the Person-Centred approach, visit the British Association for the Person-Centred Approach







Registered Member BACP(Accred) 057178
Website and contents Christine Chappelow, 2006-2015